Depressed, Tired, Frustrated, and Hopeless would describe Erin’s Reality every day when it came to her body before she started working with me.

To even consider that she could lose 30 lbs in 90 days was as real as seeing pigs fly, until it became real.

Relying on energy drinks and Diet Dr. Pepper to get her through school, to just dip back into more caffeine as she greeted her 5 kids at home afterwards.

Soccer practice was another battle, being the owner and coach of a kids soccer league had her putting on a friendly happy smile to cover up the depression she truly felt from being heavier than she was today, than when she was pregnant with her last child.

Her final straw was seeing her friend who was just like her, Dacia, who just like her, had struggled with losing any more than 10 pounds, lose all of her baby weight, and fit into size 2’s (After swearing she could never get below a 6) as well as lose 30 pounds in 90 days.

It became very evident that this “weight loss wizard” was much less of a wizard, and much more of an expert when I was able to share with her the 3 processes we were going to immediately use to get her to lose at least 30 lbs in 90 days.

Luckily for me (and her) she really had no other option after trying everything else imaginable to lose the fat. (Keto, lo carb, herbalife, isagenix, bootcamp, crossfit, body pump, body combat, personal training) All I needed was a little bit of faith, and that’s all she had left.

Fast forward 90 days she lost 30 lbs, and in 5 months she lost over 50.

Fitting herself back into size 2s and 4s, and becoming a part time chiropractor with how many necks we doing double takes from family and friends who kept asking how she did it

Watch the Video or Keep Scrolling 🙂

To help Erin lose 30 lbs in 90 days, I used these 3 different processes.

1) Had her understand the Heirarchy of Body Transformation

Essentially what that is, is a way to understand how much “effort currency” should we be putting into each of the 4 ways to sustainably lose fat.

Like most people, she was putting 20-40% of her effort was being put into that section where only 5-10 should be there.

So we got her working out less, I know it seems backwards, but only so that we can focus on the other stuff that gets us losing the weight faster

2) Had her walking around more.

Working out 3X per week burning 200 calories on average only gets you an average of 85 calories of calorie burn when you spread it throughout the week.

If you increase it to to 4X it only adds 3 calories.

On the other hand, when you increase your NEAT (aka your steps) by 1000. It burns an additional 50 calories.

And when the average American is just walking 2-4000 steps per day, increasing it to 7-9000 can increase it by as much as 350!

AKA, doing 2.5X longer training session… or read this and walk on a treadmill or around the house.

Pretty sweet if you ask me

3) We ATE MORE than her fad diets

She was consistently eating 9-1100 Calories per day to try to lose the fat, and for about 2 weeks at a time that’d work until she either got too hungry and hated it, or slipped up and just ate all of her calories back that she missed out on.

So instead, we had her eating around 1300-1600 calories depending on what Phase of the program we were in, so that she wasn’t soo starving she hated life, but that she was actually able to stick with it longer.

Because you can’t lose 30 lbs in 90 days, if you don’t even make it the 90 days 😉

To find out how I can help you get the same as results as Erin, and Many others, all you gotta do is Tap here and fill out a quick form so I can get to know you a bit, and we will set up a time to ensure that it’s the right fit.

I’d love to have you be the next person to lose the coveted 30 lbs in 90 days club!